Recipe Box


Fresh wild caught cod fish with sweet peppers,onions, and garlic with a dash of lemon and lightly steamed swiss chard. Enjoy your dinner.Happy New Year! Free range chicken liver with sweet  and red onions with arrow root mushroom gravy

with steamed asparagus/brocolli with forbidden rice. Beverage green tea

Fresh homemade free range skinless turkey burgers with my special ingredients with basmati brown rice and steamed organic collard greens. Thank you grandmom for teaching me how to cook.Fresh wild caught tuna, forbidden black rice, with lightly steamed brussel sprouts. This recipe is high in omega3, antioxidants, and organic sulfur. This has to be the recipe of the week. It’s absolutely delicous

Coming soon my adrenaline juice. It gives me super duper energy before I work out at the gym.
Hey Members I had a great healthy dinner tonight Okra,tomatoes,codfish on brown rice. This is healing food. The recipe will be in my book. This recipe is absolutely fabulous. One of my favorites recipe codfish with okra, tomatoes, red pepper, onions and brown rice. This covers the a broad spectrum of vitamins. A must have to recover from MS.

Curry Lentils and Brown rice. This is a good Vegan dish I created for my members.

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2 Comments to “Recipe Box”

  1. k-rob says:

    Thanks for your reply. It feel good to be appreciated. Remember to take control of your health. You only live once not twice. Eat right.

  2. k-rob says:

    I have been a little busy doing so much research on ms and finishing up on my book. I haven’t been able to update my recipe photos.However, please note that all my recipes preperation and ingredients will be featured in my book with the nutritional values of each dish. So for all of you sending me request for my recipes.Like they say in the movies “Coming Soon”.Lol

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